Creating Sustainable Habits - Focus on Credit Card Spend
Take control of your credit card spending by training your brain to overcome natural biases and choose healthy emotional and behavioral responses that benefit you long term.
You have debts, and...
- You rationalize making a purchase that is beyond your budget saying to yourself, “I deserve this!”
- You spend money on extravagant purchases by credit card when they are beyond your ability to afford.
- You stress about the fact that all the credit card debt from these luxury purchases will take a long time to pay off.
- You get excited about the thought of spending money on big purchases.
- After a long day at work, you spend money you don’t have by going out to dinner or ordering in.
Learning Outcomes
This "Just in Time" micro learning solution will enable you to
Train your brain
...to choose a different response from the typical default response after a long day at work, or justifying a spend or when considering a luxury purchase.
Settle into a space of calm
...and remind yourself to take a positive outlook.
Select alternatives to credit card spending
...that satisfy your brain’s need to seek pleasure while not breaking the bank.
Learn to live within your means
...and avoid the misery of expensive debt.
Embrace mental health
...and avoid addictive behavior, and feel a sense of pride in making new decisions.
Curriculum
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Pre Self-Assessment
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Welcome and Executive Summary
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What is happening to you?
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Mindset 1 - the path of misery
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Mindset 2 - the path of thriving
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Why is it happening?
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Situation vs Bias
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What can I do?
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Introduction – Meditation
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Writing Exercise
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Meditation
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Introduction - Suggested Activities
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Make a change in your identity
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Practice mindfulness and amygdala calming techniques
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Be aware of your emotions and motivations
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Pause and reset intentionally
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Audit your spending
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Determine factors influencing your spending
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Establish a budget
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It's time to reflect
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Are you ready to create sustainable, healthy habits around credit card spending? Focus on your "why" and take it one day at a time!
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Post Self-Assessment
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About this micro learning solution
- 24 lessons
- Action plan
- Reflection questions
- Printable infographic
Enjoy pleasurable and entertaining alternatives that stop the debt-building cycle
and enhance your well-being!
I created this micro-learning solution for people just like you...
George Brooks is a well-respected global business leader with deep training in mindfulness and cognitively based compassion training. This experience, along with his extensive business career working with clients such as IBM, Lenovo, Dupont and Siemens, among many others, helps to bridge mindfulness-based science into the business world creating real solutions for real problems at work across the world.
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Frequently Asked Questions
How are your courses different from others?
Our micro-learning solutions, “MindBursts™”, are relevant and quick to implement. By selecting the module suitable to your needs, you have the opportunity to transform yourself - allowing you to regulate your emotions, and change your behavior so you can: perform better, be more creative and optimistic and collaborate more effectively. You will shed old mindsets and change your brain bringing fresh perspective and better results for you, your team and your organization.
Will I really be able to find the time to do this?
Our MindBursts™ are designed to give you maximum impact with minimum time invested. Once you understand what is happening, why it’s happening and what you can do, you are easily able to implement the suggested activities to achieve success. Of course, repeated practice will give the most optimal results but we think you will find this so helpful that you will look forward to putting in some time to make you feel better, shed common workplace anxieties and ultimately perform better.
I tried things like this before and they didn’t work. How is this different?
If you can imagine the difference between a pony and a thoroughbred horse, you’ll start to understand how different our MindBursts™ learning modules are from anything you may have tried before. A mix of our proven learning methodology, ancient contemplative traditions and the backing of neuroscience gives us a winning formula that you can bet on!
Can I change my mind and get a refund?
Yes, simply contact us within 7 days from the date of your purchase.