Creating Sustainable Habits - Focus on Self Care
Create new, sustainable habits and shift your identity on who you wish to become
You know what you should do to take care of yourself, but...
- You never seem to get around to doing it.
- You lack the effort to exercise, floss or eat healthy meals.
- You tell yourself that you’re too busy or focused on other priorities.
- You get sidetracked and feel frustrated or disappointed in yourself when you just can’t create a new healthy habit.
- You start with a self-care program or routine only to give up soon after and resort to old behaviors.
Learning Outcomes
This "Just in Time" micro learning solution will enable you to
Rewire your brain to focus on a better me
Clarify your motivation for change by defining your “why”
Create a vision of who you really are - your authentic self
Address the lack of self-belief at the root of some unhealthy habits
Learn to stay present and focused, not on outcomes, but on the journey
Curriculum
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Pre Self-Assessment
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Welcome and Executive Summary
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What is happening to you?
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Why is it happening?
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What can I do?
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Introduction – Meditation
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Writing Exercise
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Meditation
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Introduction – Suggested Activities
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Create an identity-based habit and define your personal “why.”
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Visualize
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Incorporate sources of immediate reinforcement
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Make your new habit obvious
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Make the habit attractive
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Make the habit easy
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Make the habit satisfying
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A lack of self-belief
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Additional saboteurs to recognize and take action
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About this micro learning solution
- 23 lessons
- Action plan
- Reflection questions
- Printable infographic
Make yourself a priority and create a self-care routine that sticks!
I created this micro-learning solution for people just like you...
George Brooks is a well-respected global business leader with deep training in mindfulness and cognitively based compassion training. This experience, along with his extensive business career working with clients such as IBM, Lenovo, Dupont and Siemens, among many others, helps to bridge mindfulness-based science into the business world creating real solutions for real problems at work across the world.
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Frequently Asked Questions
How are your courses different from others?
Our micro-learning solutions, “MindBursts™”, are relevant and quick to implement. By selecting the module suitable to your needs, you have the opportunity to transform yourself - allowing you to regulate your emotions, and change your behavior so you can: perform better, be more creative and optimistic and collaborate more effectively. You will shed old mindsets and change your brain bringing fresh perspective and better results for you, your team and your organization.
Will I really be able to find the time to do this?
Our MindBursts™ are designed to give you maximum impact with minimum time invested. Once you understand what is happening, why it’s happening and what you can do, you are easily able to implement the suggested activities to achieve success. Of course, repeated practice will give the most optimal results but we think you will find this so helpful that you will look forward to putting in some time to make you feel better, shed common workplace anxieties and ultimately perform better.
I tried things like this before and they didn’t work. How is this different?
If you can imagine the difference between a pony and a thoroughbred horse, you’ll start to understand how different our MindBursts™ learning modules are from anything you may have tried before. A mix of our proven learning methodology, ancient contemplative traditions and the backing of neuroscience gives us a winning formula that you can bet on!
Can I change my mind and get a refund?
Yes, simply contact us within 7 days from the date of your purchase.