Cultivating a Confident Mindset to Create an Impactful Video
Change your stress and anxiety into productive emotions when you create a video
When creating a video that features you speaking on it
- You are experiencing negative emotions such as worry and fear.
- You are feeling anxious, nervous and even panicked.
- You feel threatened as if “all eyes are on you”.
- You are experiencing physical symptoms such tightness in your muscles, a rapid heartbeat, inability to catch a full breath and sweating.
Learning Outcomes
This "Just in Time" micro learning solution will enable you to
Train your brain to choose a confident mindset for your video
Shift your focus and perspective to those watching your video and think about how you can help them rather than focus on your “performance”
Learn specific techniques to relax your muscles and calm any tension in your body
Practice mind and muscle-focused techniques to choose a different response the next time you record yourself on video
Curriculum
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Pre Self-Assessment
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Welcome and Executive Summary
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Introduction – Talk
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What is happening to you?
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Why is it happening?
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Mere exposure effect
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Confirmation bias
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What can I do?
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Introduction – Meditation
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Inner happiness
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Meditation
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Be prepared and know who is watching
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Set your impact intention
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Keep it simple
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Hook your viewers
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Watch your non-verbal communication
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Know your equipment and platform requirements
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Review/edit your video
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Practice being your own biggest fan
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Introduction – Suggested Activities (Amygdala-Based Interventions)
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Deep Breathing
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Muscle Relaxation
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Exercise
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Meditation
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Good Sleep
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Tune in
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Just before you hit record
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As you are recording your video
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It's time to reflect
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Reduce or Eliminate your Fear of Recording a Video of Yourself
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About this micro learning solution
- 33 lessons
- Action plan
- Reflection questions
- Printable infographic
Feel confident in your ability to keep yourself calm by activating your parasympathetic nervous system
I created this micro-learning solution for people just like you...
George Brooks is a well-respected global business leader with deep training in mindfulness and cognitively based compassion training. This experience, along with his extensive business career working with clients such as IBM, Lenovo, Dupont and Siemens, among many others, helps to bridge mindfulness-based science into the business world creating real solutions for real problems at work across the world.
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Frequently Asked Questions
How are your courses different from others?
Our micro-learning solutions, “MindBursts™”, are relevant and quick to implement. By selecting the module suitable to your needs, you have the opportunity to transform yourself - allowing you to regulate your emotions, and change your behavior so you can: perform better, be more creative and optimistic and collaborate more effectively. You will shed old mindsets and change your brain bringing fresh perspective and better results for you, your team and your organization.
Will I really be able to find the time to do this?
Our MindBursts™ are designed to give you maximum impact with minimum time invested. Once you understand what is happening, why it’s happening and what you can do, you are easily able to implement the suggested activities to achieve success. Of course, repeated practice will give the most optimal results but we think you will find this so helpful that you will look forward to putting in some time to make you feel better, shed common workplace anxieties and ultimately perform better.
I tried things like this before and they didn’t work. How is this different?
If you can imagine the difference between a pony and a thoroughbred horse, you’ll start to understand how different our MindBursts™ learning modules are from anything you may have tried before. A mix of our proven learning methodology, ancient contemplative traditions and the backing of neuroscience gives us a winning formula that you can bet on!
Can I change my mind and get a refund?
Yes, simply contact us within 7 days from the date of your purchase.