How to Reduce, Prevent or Take Advantage of Layoff Anxiety
Turn your feelings of fear and anxiety into fearlessness and gain control in a situation that feels out of your control
When faced with the possibility of a layoff
- You are concerned that your job is at risk.
- You feel apprehensive and constantly worry about what might happen if you are laid off.
- You feel anxiety around the unknown.
- Your inner dialogue keeps you focused on all the things that can go wrong if layoffs happen.
- You pick up on cues around the office, in the news, or other areas, that are causing you to stress about layoffs or an uncertain economy.
Learning Outcomes
This "Just in Time" micro learning solution will enable you to
Recognize the difference between your thoughts and what’s happening externally
Become a peaceful and detached observer of your thoughts
Use your brain’s alarm system to your advantage
Disengage the cortex area of your brain and stop overthinking in its tracks
Curriculum
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Pre Self-Assessment
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Welcome and Executive Summary
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Introduction – Talk
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What is happening?
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Why is it happening?
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What can I do?
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Introduction – Meditation
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Meditation
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Monitor your inner dialogue
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Meditation
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Separate fact from fiction
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Take constructive action
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Replace worry with planning
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Mindset shift
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Mindset shift: View a setback as being the door to your true potential
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Mindset shift: Know that you are more than this job
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Mindset shift: Use cognitive defusion
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Mindset shift: Replace your thoughts with more adaptive thoughts/coping thoughts
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Mindset shift: Change the anxiety channel
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Mindset shift: Actively engage your left hemisphere
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Mindset shift: Enhance self-awareness and witness the worry without becoming entangled in it
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Introduction – Reflection
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It's time to reflect
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Do you want to gradually reduce, minimize the impact or harness the energy of layoff anxiety on an ongoing basis?
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Post Self-Assessment
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About this micro learning solution
- 27 lessons
- Action plan
- Reflection questions
- Printable infographic
Change your inner dialogue to keep you focused on constructive action in the face of possible layoffs
I created this micro-learning solution for people just like you...
George Brooks is a well-respected global business leader with deep training in mindfulness and cognitively based compassion training. This experience, along with his extensive business career working with clients such as IBM, Lenovo, Dupont and Siemens, among many others, helps to bridge mindfulness-based science into the business world creating real solutions for real problems at work across the world.
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Frequently Asked Questions
How are your courses different from others?
Our micro-learning solutions, “MindBursts™”, are relevant and quick to implement. By selecting the module suitable to your needs, you have the opportunity to transform yourself - allowing you to regulate your emotions, and change your behavior so you can: perform better, be more creative and optimistic and collaborate more effectively. You will shed old mindsets and change your brain bringing fresh perspective and better results for you, your team and your organization.
Will I really be able to find the time to do this?
Our MindBursts™ are designed to give you maximum impact with minimum time invested. Once you understand what is happening, why it’s happening and what you can do, you are easily able to implement the suggested activities to achieve success. Of course, repeated practice will give the most optimal results but we think you will find this so helpful that you will look forward to putting in some time to make you feel better, shed common workplace anxieties and ultimately perform better.
I tried things like this before and they didn’t work. How is this different?
If you can imagine the difference between a pony and a thoroughbred horse, you’ll start to understand how different our MindBursts™ learning modules are from anything you may have tried before. A mix of our proven learning methodology, ancient contemplative traditions and the backing of neuroscience gives us a winning formula that you can bet on!
Can I change my mind and get a refund?
Yes, simply contact us within 7 days from the date of your purchase.