Stress Relief
Choose your response to stress and relax your body and mind to reduce negative emotions
In your day to day life
- You are experiencing negative emotions such as worry, anger, frustration or tension.
- You are worried or having difficulty concentrating or remembering.
- You are experiencing physical symptoms such as tightness in muscles, muscle aches, sweating, blurred vision or itchy skin.
- You are experiencing behavior changes such as becoming easily agitated, frustrated or moody.
- You are feeling overwhelmed, like you are losing control or need to take control.
- You are having difficulty relaxing and quieting your mind.
Learning Outcomes
This "Just in Time" micro learning solution will enable you to
Train your brain by recalling moments of nurturance amidst the chaos
Calm your nervous system
Activate feelings of safety
Choose a different response to the stress trigger
Curriculum
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Pre Self-Assessment
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Welcome and Executive Summary
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Introduction – Talk
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What is happening to you?
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Why is it happening?
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What can I do?
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Introduction – Meditation
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Writing Exercise: Choosing a Moment of Nurturance
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Meditation
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Suggested Activities - Considerations
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Introduction – Mind-Focused Relaxation
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Meditation - If You Have 10 Minutes
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Breathing exercises
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Imagery or visualization
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Smile
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Progressive muscle relaxation
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Take a walk
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More formal exercise
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About this micro learning solution
- 24 lessons
- Action plan
- Reflection questions
- Printable infographic
Better manage negative emotions such as worry, anger, frustration or tension
I created this micro-learning solution for people just like you...
George Brooks is a well-respected global business leader with deep training in mindfulness and cognitively based compassion training. This experience, along with his extensive business career working with clients such as IBM, Lenovo, Dupont and Siemens, among many others, helps to bridge mindfulness-based science into the business world creating real solutions for real problems at work across the world.
Choose your plan below. All prices are in USD.
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Value
Monthly Plan
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Billed monthly.
Same price, forever!
$ 29.99 /month
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- Discount code to gift 1 course free.
- Watch 24/7. Anywhere. Anytime.
- Cancel Anytime.
This course only
Get immediate access to this course.
One-time Payment.
$ 147
- Instant Access To This Course.
- Discount code to gift 1 course free.
- Watch 24/7. Anywhere. Anytime.
- Lifetime Access.
Frequently Asked Questions
How are your courses different from others?
Our micro-learning solutions, “MindBursts™”, are relevant and quick to implement. By selecting the module suitable to your needs, you have the opportunity to transform yourself - allowing you to regulate your emotions, and change your behavior so you can: perform better, be more creative and optimistic and collaborate more effectively. You will shed old mindsets and change your brain bringing fresh perspective and better results for you, your team and your organization.
Will I really be able to find the time to do this?
Our MindBursts™ are designed to give you maximum impact with minimum time invested. Once you understand what is happening, why it’s happening and what you can do, you are easily able to implement the suggested activities to achieve success. Of course, repeated practice will give the most optimal results but we think you will find this so helpful that you will look forward to putting in some time to make you feel better, shed common workplace anxieties and ultimately perform better.
I tried things like this before and they didn’t work. How is this different?
If you can imagine the difference between a pony and a thoroughbred horse, you’ll start to understand how different our MindBursts™ learning modules are from anything you may have tried before. A mix of our proven learning methodology, ancient contemplative traditions and the backing of neuroscience gives us a winning formula that you can bet on!
Can I change my mind and get a refund?
Yes, simply contact us within 7 days from the date of your purchase.